Our Courses

Step Confidently into Leadership

If you’ve recently stepped into a leadership role or are preparing to do so, our executive coaching services are designed for you. Over three dynamic sessions, we’ll help you:

• Identify and leverage your natural strengths to lead effectively.
• Address key growth areas for continued  personal and professional development.
• Build essential leadership skills,  including:
  • Emotional intelligence
  • Clear and impactful communication
  • Managing and enhancing team dynamics

By the end of this program, you’ll be equipped with the tools and confidence to guide your team to success.

3 sessions. $435 

Transform Your Life Through Better HabitsI

Your habits shape your outcomes—often without you realizing it. The things you do consistently, whether positive or negative, define who you are and what you achieve.

In this online personal coaching program, we’ll work together to: 

· Identify the habits that may be holding you back.

· Pinpoint the habits you need to cultivate for greater success.

· Develop a personalized action plan with practical tools to create lasting change.

By the end, you’ll feel empowered to take control of your habits and design a life aligned with your goals.

3 sessions. $380

Unlock Your Potential with Lumina Spark

What is Lumina Spark?
Lumina Spark is the foundation of our journey. It offers an accurate and personalized reading of your strengths and areas for development. Whether you're a CEO or a new recruit, it provides deep personal insights and practical benefits tailored to your unique personality with online personal coaching.

Developed by Dr. Stewart Desson, Lumina Spark is based on groundbreaking PhD research in business psychology and psychometrics. Unlike other psychometric tools, it avoids common biases, offering a holistic and individualized approach.

Why Choose Lumina Spark?
Lumina Spark delivers a personalized portrait of your entire personality, directly measuring 72 qualities. Its simple yet profound model helps individuals:

• Gain deep insights into themselves.
• Understand their strengths and areas for      growth.
• Build practical skills for improved      performance and relationships.

This makes Lumina Spark a trusted tool for organizations worldwide, enhancing selection, training, and development initiatives.

What to Expect in Coaching Sessions
Armed with your Lumina Spark Portrait, we’ll embark on a series of personalized coaching sessions (five sessions recommended, though flexible based on your needs).

Here’s what we’ll cover:

• Explore your goals and the resources      available to achieve them.
• Identify obstacles and practical      strategies to overcome them.
• Develop habits and systems to support      lasting success.
• Regularly review and refine your progress      for optimal results.

Sessions are conducted via Zoom for your convenience, offering a supportive and flexible environment to help you thrive.

5 sessions $750

Way of the Warrior

Conflict and confrontation are inevitable aspects of life—whether at work, in social settings, or within the family. Yet, how we handle these moments can define our relationships and personal success.

Some approach conflict with aggression or bluntness, often causing unintended harm. Others avoid it altogether, choosing temporary peace but sacrificing their own goals and needs in the process.

Discover the Gentle Warrior Within
Over four transformative online personal coaching sessions, we’ll assess your strengths and areas for growth when it comes to managing conflict. Together, we’ll:

• Examine challenging relationships and      difficult conversations you’re currently facing. Build the skills of the gentle warrior:   someone who approaches conflict with calm confidence, empathy, and      purpose.
• Learn to disagree effectively, give  productive feedback, and turn rivals into allies.
• Develop strategies to create win-win situations and grow from conflict.

Why This Program?
The Way of the Warrior isn’t about avoiding conflict—it’s about embracing it as an opportunity for growth and connection. By the end of these sessions, you’ll feel equipped to navigate even the toughest conversations with grace and effectiveness.

Take the first step on your journey to mastering conflict. 

4 sessions. $415

In today’s fast-paced and often chaotic world, the pressures on men can feel overwhelming. Balancing work, relationships, health, family, and finances is no easy task, especially in an age where technology—meant to simplify life—often distances us from our true goals and values. Many men strive to improve themselves, but the conflicting voices in society can make it difficult to find a clear, authentic path forward. Our online life coach will guide you through this path.

This course is designed for men seeking a fresh perspective and a practical framework to navigate the complexities of modern life with confidence, clarity, and purpose.

The Two Common Traps

Many men unintentionally fall into one of two traps:

1. Toxic Masculinity
   • Defined by displays of bravado, dominance, and false strength in an attempt to exert control over others—whether women, children, or perceived rivals.
   • Though it may seem effective in the short term, it often leads to burnout, declining mental health, and fractured relationships—both personal and professional.

1. Repressed Masculinity
   • Characterized by people-pleasing,  self-denial, and avoidance of conflict.
   • While it may bring temporary peace, this approach drains energy, diminishes mental well-being, and weakens  personal and professional connections over time.
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A Balanced Approach: Natural Masculinity

At Adam Sofer Coaching, we champion Natural Masculinity—a balanced, authentic way of being that helps men reconnect with their true strength. This isn’t about dominance or denial but embracing qualities such as courage, integrity, and emotional intelligence.

Through personal leadership mentoring and coaching, this course helps men:

• Rediscover their inner power.
• Face challenges with honesty and  resilience.
• Embrace their roles as protectors,  providers, and nurturers.

The results? Improved mental and physical health, greater professional success, and deeper, more meaningful relationships.

Course Structure: Three Transformative Sessions

This journey unfolds over three focused sessions, each designed to empower and guide participants toward becoming the best version of themselves:

1. Session 1: Understanding the Maze –   Identifying societal pressures and personal barriers.
2. Session 2: Reclaiming Authentic Strength –   Exploring Natural Masculinity and its practical applications.
3. Session 3: Thriving in Life and  Relationships – Strategies for lasting personal and professional success.

Three sessions. $270